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Diet & Fitness

The Health Benefits Of Pineapple


Pineapple isn’t just delicious; thanks to the enzyme bromelain, this exotic fruit is also packed with health benefits, such as skin protection. Don’t be thrown off by the spiky exterior — pineapple is an extremely healthy fruit and you should be getting more of it in your diet by any means...

Diet & Fitness

Surprisingly Heart-Healthy Foods

Heart Healthy Foods

Many of us began the year with resolutions to take the obvious steps to improve our health: eat more fruits and vegetables, exercise regularly, and get enough sleep. However, a month or so into 2017, how many of us are still on track with keeping up with these changes? If you’ve drifted a little,...