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Diet & Fitness

How To Lose Weight With Superfood Swaps


A new book by Dawn Jackson Blatner offers practical guidance that may help drop pounds and satisfy cravings. They cut out all their favorite foods – pizza, pasta, tacos, fries and cookies – to lose weight, but then they feel deprived, get discouraged and quit before they’ve reached their goal,...

Diet & Fitness

Foods To Eat For A Better Skin


We have long heard that carrots are good for our eyesight and walnuts are good for our brains. But did you know food can have other miraculous skin, hair and nail benefits as well? Perhaps the phrase “beauty comes from within” can be applied to different meaning: beauty comes from within- your food!...