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Diet & Fitness

9 Foods That Will Help You Sleep


This list has none of the usual suspects. No turkey. No warm milk. No sleepytime tea. Here are the lesser-known foods that can help you fall – and stay – asleep. Walnuts These nuts are a clutch bedtime snack for a trio of reasons: First, they’re a source ofmelatonin, which can induce...

Health Tips

Feed Your Brain With These 5 Food Groups

Avocado Crush Toast

Honeybrains, a new restaurant in New York City, is giving a whole new meaning to brain food. The fast-casual eatery offers only nutrient-packed meals, specifically made to boost your brain health. It’s co-owned by neurologist Dr. Alon Seifan, whose private practice in Hollywood, Florida, specializes...