Vitamins For Healthy Skin
February 7th 2008 09:05
Beautiful skin is healthy skin. A smooth, firm, glowing complexion is the result of millions of healthy cells, thanks to a continuing supply of water and valuable nutrients. Scientists and dermatologists are now promoting vitamins to skin care products. Do the vitamins work?
According to some skin experts and nutritionists said certain vitamins do. These include vitamins A, C, Z, beta carotene and antioxidants that help counter the effort of aging process. Here are some food supplements mentioned in the book of "Dr. Earl Mindell's Secrets of Natural Health" :
* Beta-carotene
Beta-carotene is converted by the body into Vitamin A, an antioxidant that boosts the immune system and is well known for relieving skin problems.
* Vitamin B Complex
B complex will keep you topped up with several important substances : biotin, to guard against dryness; pyridoxine, to help fight blackheads and whiteheads and protect against cancer; niacin, for maintenance of general skin health, and riboflavin ( a deficiency will lead to dry, cracked lips).
* Vitamin C with bioflavonoids to promote collagen production.
* Vitamin E. This anti-oxidant vitamin works with vitamin C.
* Zinc as an immune booster.
* Black courant oil, as a supply of essential fatty acids.
* Grapeseed extract, a rich source of antioxidant PCOs.
* Glucosamine.
According to some skin experts and nutritionists said certain vitamins do. These include vitamins A, C, Z, beta carotene and antioxidants that help counter the effort of aging process. Here are some food supplements mentioned in the book of "Dr. Earl Mindell's Secrets of Natural Health" :
* Beta-carotene
Beta-carotene is converted by the body into Vitamin A, an antioxidant that boosts the immune system and is well known for relieving skin problems.
* Vitamin B Complex
B complex will keep you topped up with several important substances : biotin, to guard against dryness; pyridoxine, to help fight blackheads and whiteheads and protect against cancer; niacin, for maintenance of general skin health, and riboflavin ( a deficiency will lead to dry, cracked lips).
* Vitamin C with bioflavonoids to promote collagen production.
* Vitamin E. This anti-oxidant vitamin works with vitamin C.
* Zinc as an immune booster.
* Black courant oil, as a supply of essential fatty acids.
* Grapeseed extract, a rich source of antioxidant PCOs.
* Glucosamine.
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