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Healthy Living

The Health Risks Of Too Much Salt

Salt

Most Americans, including older adults, consume too much salt—or more accurately, sodium—than they should. In fact, a ­recent report from the Centers for Disease Control and Prevention found that those 51 and older average about 3,000 mg of sodium per day, twice what the American Heart Association...

Diet & Fitness

3 Junk Food Ingredients To Avoid

Junk Food

Go ahead and eat your favorite forbidden snacks on National Junk Food Day, but we recommend avoiding these three questionable ingredients. Break out the Oreos and milk, because today is National Junk Food Day. Every year on July 21, people use this holiday with questionable origins as an excuse to eat...

Diet & Fitness

6 Herbs For Quicker Weight Loss

Bitter Melon

Being overweight raises risk for diabetes. Several animal studies show that animal diets supplemented with bitter melon reduce weight gain and fat accumulation. University of Hong Kong researchers placed rats on a high-fat diet with or without supplemental bitter melon extract. The animals in the herb...