Why Fish Is Good For Your Health
'Why do Eskimos have so few heart attacks ?' asked the Lancet, a leading British medical journal a few years ago. The traditional Eskimo diet which is very high in animal fats presented a mystery to those doctors who had linked saturated fats with heart disease.
The answer was uncovered by British researchers who discovered that the Eskimo diet was especially rich in fish oils which provide essential fatty acids of the Omega-3 family. The researchers found that the fatty acids found in fish oils were excellent for heart health.
In 1987, two American teams made the exciting discovery that certain fish oils can actually reverse the buildup of cholesterol deposits inside blood vessels. The study proved that hardening of the coronary arteries can be reversed, one of the most signiificant discoveries in medical research. It's a proof that cholesterol deposits can be dispersed naturally.
The Japanese of Okinawa and the Dutch in eastern Netherlands had also been conducting 'fishy' researches. They have found that the rate of heart disease drops almost in direct correlation to their weekly intake of fish. The higher the amount of fish eaten, the lower the amount of heart attacks and vice versa. Arthritis is much lower, too, in the groups who eat seafood everyday.
The answer was uncovered by British researchers who discovered that the Eskimo diet was especially rich in fish oils which provide essential fatty acids of the Omega-3 family. The researchers found that the fatty acids found in fish oils were excellent for heart health.
In 1987, two American teams made the exciting discovery that certain fish oils can actually reverse the buildup of cholesterol deposits inside blood vessels. The study proved that hardening of the coronary arteries can be reversed, one of the most signiificant discoveries in medical research. It's a proof that cholesterol deposits can be dispersed naturally.
The Japanese of Okinawa and the Dutch in eastern Netherlands had also been conducting 'fishy' researches. They have found that the rate of heart disease drops almost in direct correlation to their weekly intake of fish. The higher the amount of fish eaten, the lower the amount of heart attacks and vice versa. Arthritis is much lower, too, in the groups who eat seafood everyday.
