Make your Teeth and Gums Healthy
Based from friendly dentist, here’s how you can maintain a healthy teeth and gums
1. Replace your toothbrush every 30-45 days because toothbrush heads accumulate bacteria and it does go from the mouth to other parts of the body.
2. Make sure you let the toothbrush air-dry, rather than storing it in a damp environment or I a drawer. Brush twice a day for 30 seconds in each quadrant, or for a total of two minutes.
3. Flossing can help make your teeth healthy. Proper flossing contributes to good gums as well.
4. Always use toothpaste which contain right amount of fluoride. So it can prevent cavities.
5. Make sure that brush your teeth three times a day. It’s good to use mouth wash with no strong alcohol content.
6. Lastly, regularly visit your dentist for cleaning and oral exam at least twice a year. Your dentist is very often the first one to detect if you have severe mouth problem.
