Think juice is full of sugar and a nutrition no-no? These healthy juices pack some powerful health perks (just don’t guzzle them down by the gallon).
Drinking a couple of glasses of OJ prevents the inflammation that can be triggered by a fast-food breakfast, making damage to blood vessels less likely, research shows. The protective effect may come from the juice’s high levels of flavonoids, plant pigments with anti-inflammatory properties. Drink a few ounces along with these healthy breakfast ideas.
LEMONADE: THWARTS KIDNEY STONES
Several studies suggest lemonade can help ward off kidney stones, a painful problem that’s on the rise. If you’ve had kidney stones, cut your risk of a recurrence by as much as 90 percent with a daily dose of lemonade: Mix four ounces of lemon juice with two liters of water; drink straight up or sweetened, says Roger L. Sur, MD, director of the University of California, San Diego, Comprehensive Kidney Stone Center.
GRAPE JUICE: BOOSTS BRAIN FUNCTION
It’s a good source of anthocyanins, antioxidants that seem to enhance brain function. In one study, older adults who drank Concord grape juice daily for 12 weeks showed significant improvement on memory tests. Theseweird brain exercises can also help you get smarter.
CRANBERRY JUICE: KEEPS YOUR URINARY TRACT HEALTHY
At just 45 calories per cup, cranberry juice can prevent urinary tract infections and improve cardiovascular health, thanks to its powerful flavonoid antioxidants. Just make sure you’re not not drinking ‘cranberry juice cocktail,’ as this drink is loaded with unnecessary sugar and calories. Here are other natural remedies for UTIs.
VEGETABLE JUICE: SLASHES CANCER RISK
Tomatoes contains lycopene, which may reduce risk of prostate and other cancers. Vegetable juice is rich in vitamins and minerals, and the fiber will help keep you full for longer. Just make sure you’re choosing 100 percent vegetable juice that’s low in sodium.
PRUNE JUICE: HELPS WITH DIGESTION
Prune juice is packed with antioxidants, potassium, and fiber. Plus, it contains a natural laxative that can help regulate your digestive system. Or try one of these natural remedies for constipation.
POMEGRANATE JUICE: PACKED WITH DISEASE-FIGHTING ANTIOXIDANTS
Pomegranate juice actually has more antioxidants than green tea or red wine. Pomegranates also have anti-inflammatory properties and can protect against heart disease.