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Diet & Fitness

6 Herbs For Quicker Weight Loss

Being overweight raises risk for diabetes. Several animal studies show that animal diets supplemented with bitter melon reduce weight gain and fat accumulation. University of Hong Kong researchers placed rats on a high-fat diet with or without supplemental bitter melon extract. The animals in the herb group gained less weight and accumulated less body fat. The researchers concluded that the herb “strongly counteracts the [harmful] effects of a high-fat diet.”

Bitter Melon

Coffee

 

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