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Category Archives: Women’s Health

Women's Health

What Vegetarians Need To Eat During Pregnancy


We all know how important it is to eat a diet high in fruits and vegetables, whether we’re pregnant or not. According to the Harvard School of Public Health, diets that include plenty of fruits and veggies can reduce the risk of heart disease, stroke, high blood pressure, certain cancers, eye problems, and digestive problems. It’s probably […]

Women's Health

9 Supplements To Ease Pregnancy Complaints


Between “morning” sickness that can last all day, exhaustion and the myriad of aches and pains that can happen during pregnancy, sometimes eating healthy foods, exercise and rest aren’t enough or even doable. Although prenatal vitamins are necessary, supplements may be just what your body needs to quickly feel better. Before taking any kind of […]