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Category Archives: Health Tips

Health Tips

20 Healthy Ways To Use Pumpkin This Fall

Pumpkin

Some call it fall and others call it autumn, but one thing we can all agree on is: It’s pumpkin season. From pumpkin-flavored coffee and smoothies to pumpkin-inspired cookies and granola bars, pretty much every food brand has capitalized on the pumpkin obsession. But you don’t have to purchase these products – many of which […]

Health Tips

This Variety Of Onion Contains Highest Amount Of Cancer-Fighting Compound

Onion

The study, published online in Food Research International, found that the Ontario-grown Ruby Ring onion has the highest quercetin levels of all onions. In addition, the red onion has high amounts of anthocyanins, another compound that enhances the cancer-fighting properties of quercetin. “We found onions are excellent at killing cancer cells,” said lead study author Abdulmonem Murayyan in a recent […]