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Category Archives: Health Tips

Health Tips

This Variety Of Onion Contains Highest Amount Of Cancer-Fighting Compound


The study, published online in Food Research International, found that the Ontario-grown Ruby Ring onion has the highest quercetin levels of all onions. In addition, the red onion has high amounts of anthocyanins, another compound that enhances the cancer-fighting properties of quercetin. “We found onions are excellent at killing cancer cells,” said lead study author Abdulmonem Murayyan in a recent […]

Health Tips

The Benefits Of Eating Fish


Seafood is very healthy to eat – all things considered. Fish and shellfish are an important source of protein, vitamins and minerals, and they are low in saturated fat. But seafood’s claim to fame is its omega-3 fatty acids, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), all of which are beneficial to health. The U.S. […]

Health Tips

Spring Allergy Season Started Early, Getting Worse

Allergy Season

Allergy experts across the country talk pollen counts, the impact of climate change, and what to do if you’re suffering now Sneezing, sniffling, coughing, snorting… ahh, the sounds of spring. This time of year, millions of children and adults across the U.S. are starting to feel theirseasonal allergy symptoms kick up. In recent years, many […]

Health Tips

Feed Your Brain With These 5 Food Groups

Avocado Crush Toast

Honeybrains, a new restaurant in New York City, is giving a whole new meaning to brain food. The fast-casual eatery offers only nutrient-packed meals, specifically made to boost your brain health. It’s co-owned by neurologist Dr. Alon Seifan, whose private practice in Hollywood, Florida, specializes in aging and dementia. There are three things that food […]