Antioxidant Answers
A number of things, ranging from environmental factors to smoking and of course the food we eat, are all making us more and more unhealthy. All of these things contain harmful free radicals that can cause everything from cancer, cardiovascular disease, to just plain old aging.
So, what are free radicals?
To put it simply, free radicals are unstable molecules in our body, either naturally occurring through things like digestion and metabolism or by poor lifestyle choices. The molecules are considered unstable because they have an uneven amount of electrons. In order to rectify this, they steal one from a healthy molecule; in turn making that molecule unstable and creating a chain reaction of electron stealing free radicals.
So what is the antidote? Antioxidants. You’ve probably heard that term before so let me explain what they are. Antioxidants are something found in certain foods and drinks that can repair and prevent cell damage. They actually take the free radicals and make them harmless. Therefore slowing down and sometimes even reversing the harm created by them.
Next, we’ll talk about some foods or drinks that you can include in your diet that are rich in antioxidants.
#10 Tomatoes
Tomatoes contain the antioxidant lycopene which aids in reducing the risk of many cancers; including cancers of the digestive tract and prostate.
#9 Onions
Not only have onions shown great results in improved lung function in asthmatics, they are also great in the protection against cardiovascular disease and in diminishing the risk of blood clots.
#8 Pecans
This yummy snack offers antioxidant protection against heart disease, diabetes and certain cancers. Another plus is its ability to actually lower cholesterol.
#7 Green Tea
Green contains something called epigallocatchin gallate, or EGCG for short. This wonderful antioxidant actually fights the free radicals and slows the aging process. Also a diuretic, it can aid in weight loss.
#6 Strawberries
Tasty and good for you, strawberries promote circulatory and heart health by acting as an anti-inflammatory and reducing artery damage.
#5 Pomegranates
Here’s one fruit that is actually better to drink than eat to get the best health benefit. The antioxidants in the pomegranate do wonders for helping to prevent heart disease.
#4 Artichokes
Maybe not everyone’s favorite food, but you can’t beat it when it comes to the antioxidant properties. Touted as the top vegetable to help fight cancer, aging, heart disease, and boost the immunity, this vege is actually healthier when cooked.
#3 Cranberries
Always known for its prevention of urinary tract problems, it is also amazing in helping to fight and prevent all kinds of cancers.
#2 Blueberries
Here is your top fruit for receiving the most antioxidant activity. Known for helping to prevent everything from age-related illnesses, diabetes, heart disease and cancer, blueberries win hands down against almost forty common fruits and vegetables.
#1 Beans/Legumes
Not only full of vitamins and loaded with protein, beans (especially red) have more antioxidants per serving than any other vegetable or fruit.
We can’t completely stop or prevent illness, but we can help our bodies work more efficiently with healthy foods rich in antioxidants. Along with regular exercise, these wholesome foods are a great addition to a fitter, happier lifestyle.
